In this mini-course you'll learn what it takes to improve your posture, balance and flexibility in 3 easy steps.

Get Centered

This is a self paced course designed to help you learn how to move better while improving your posture, balance, strength, and flexibility

  • Improve Mobility

  • Increase Flexibility

  • Build Strength

  • Learn Exercises

  • Get Self-Assessment Tools

Are you ready to find your center again?

Do you find yourself constantly worried about your posture? Do you tell people that you have bad balance? Do you struggle with stiffness?

Then CENTERED is for YOU!

Meet your instructor

Laura Turner, PT DPT CFSC

Laura Turner is the Cheer PT. She has been involved in cheerleading for over 40 years. She is passionate about helping cheerleaders progress their skills, reduce injuries and love cheerleading for life.

In addition to working with cheerleaders, Laura helps adults who feel 'stuck' in their posture, complain of stiffness and difficulty with balance to start moving again.

Laura learned a long time ago how important it is to move correctly and to avoid getting stuck in a pattern. Thru her work as a physical therapist, over the course of the last 35 years, she has helped thousands of people learn to move better and feel better so they can run, jump, ski, cheer on and play with their grandkids just as they want to.

She is the owner of Move Better Physical Therapy and Fitness in Central MA. Laura is the host of the Cheer Athlete Podcast and the author of the soon to be released book, Strength and Conditioning for Cheer Athletes.

Laura is a Doctor of Physical Therapy

Certified Functional Strength Coach

Neurokinetic Therapy Level 3

Anatomy in Motion

Immaculate Dissection

Former Collegiate Cheerleader and Coach

Testimonials

Tamara Patrick

CLIENT

Laura looks beyond the point of injury and assesses the total body and the whole way we move. I saw her for a hip injury and she got me paying more attention to my feet, my hamstrings, and quads. Very key! Sometimes simple movements conquer complex injuries. Laura takes the time to get to know the whole person. I highly recommend her!

-Karen G.

Tamara Patrick

CHEER COACH


I recently attended an online workshop by Dr. Laura Turner focused on strength and conditioning for cheerleaders. I found Laura and the workshop to be helpful and informative in adding to the best practices for health and safety of my athletes. She was responsive to the specific needs of my team with suggestions for exercises in our limited space. I have followed her on multiple platforms and always find useful tips to incorporate into our strength and conditioning. I strongly recommend new and seasoned cheer coaches to follow her to keep up to date on the latest research and training in our sport.

Tamara Patrick

CHEER COACH


Dr. Laura Turner’s webinar was very helpful and informative. I’ve always found that the warmups that a lot of high school cheer teams do are outdated, they’re similar to what I did as a high school cheerleader about 15 years ago and even then they didn’t seem to be the most effective and aren’t necessarily focused on injury prevention and the best ways to use different muscles, etc. the webinar was very thorough and provided a lot of information that was new to me, and also helped me understand the reason why we want to be doing things a certain way which is helpful when making a change to something that has been done a certain way for so long. She gave a lot of specific approaches and examples that I can now use with my team, and answered all of the questions I had before during and after the webinar. I would highly recommend all cheer coaches join one of her webinars or conferences and follow her on social platforms as she posts a ton of helpful and specific content.

The Centered Mini Course Is Everything You're Looking For

  • Practical exercises

  • Self-help tools

  • Create mobility

  • Learn on your time

  • Even better....do the homework and exercises in YOUR time :)

Let's Connect!