Join the 7-Day Hip and Back Pain-Relief Challenge

If you wake up every morning feeling tight, stiff, or “older than you are”… you’re not alone.

Most people in their 40s and 50s start the day with hips that won’t loosen and a low back that feels cranky before they even make coffee.

>>>>It’s frustrating.
>>>>It’s exhausting.
And it can make you dread getting out of bed.

But here’s the good news:

Your body isn’t broken — it just needs a gentle reset.

A few intentional movements each morning can change everything:

✨ Less stiffness
✨ Less pain
✨ More ease
✨ More confidence

This challenge helps you finally feel good in your body again — starting first thing in the morning.

If you’re over 40 and waking up sore, tight, or “creaky”… this is your new morning routine.

Take the first step toward feeling better.

Join 7-Day Back and Hip Pain-Relief Challenge

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I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business. I understand that I am signing up to receive emails from Move Better.

By signing up, you acknowledge and agree to the following:

Not Medical Advice:
All information, exercises, videos, and recommendations provided are for general educational purposes only and are not medical advice. This program does not diagnose, treat, or replace care from a licensed medical professional. Always consult your physician or healthcare provider before beginning any new exercise or wellness program.
Assumption of Risk & Liability Release:
You understand that participation in exercise, mobility, or wellness activities carries inherent risks. By enrolling, you voluntarily assume all risks and agree that Move Better PT & Fitness, Laura Turner, and any affiliated partners are not liable for any injuries, conditions, or damages that may occur as a result of your participation.
No Guaranteed Results:
Individual results vary. While strategies, exercises, and guidance are intended to support your progress, no specific outcome, improvement, or result is guaranteed.
By submitting this form, you confirm that you have read, understood, and agree to these terms.

WHY THIS WORKS

Most adults try to stretch the pain away — and it never lasts.

Your hips and low back don’t need more stretching.
They need:

Better breathing patterns
Proper hip motion
Core–hip coordination
Smoother movement from segment to segment
This challenge gives you all of that — in simple, doable steps.

Who is This For?

Adults 40–55 with nagging hip or low back pain
Desk workers
Walkers who feel stiff and sore
Anyone who wants a quick and easy mobility routine
People who want long-term relief, not a quick fix

What do YOU have to do?

Open emails or find videos in your app
Watch daily videos (under 5 minutes each)
Perform a self assessment to know your starting point
Explore motion with the exercises you learn in the videos

You don't need to spend all day exercising. You just need to find out what movements feel good in your body, and reintroduce them every day. When you're feeling better, you can keep the exercises in your library so that you can find them again if you

WHAT YOU’LL FEEL IN 7 DAYS

By the end of this challenge, you’ll notice:

✨ Less morning stiffness
✨ Easier transfers,bending, standing, and walking
✨ Better hip mobility
✨ Less cranky low back
✨ More confidence in your movement

This is your reset — your way to create better movement that lets you get on with your day

Ready to move without pain?

Join free now......Your hips and back will thank you.

Once you complete your 7 days, you’ll get access to my exclusive next step:
a 4-Week Hip + Back Pain Protocol that continues your progress and teaches you how to stay pain-free for good.

No pressure — just an invitation when you’re ready.

Meet Laura

Laura Turner is passionate about helping people embrace exercise and movement as a way to improve their health and well being. She found strength training when she was in her junior year of college and has continued to embrace weight training throughout her life. She incorporates functional exercises into her physical therapy programs and encourages her clients to use strength training to maintain their movement health after they are done.

Doctor of Physical Therapy
Certified Functional Strength Coach