This workshop will give you the tools to start a functionally based exercise program

Saturday December 9, 2023

At Rebound Physical Therapy in Westborough MA

9am-10am

Welcome to our Functionally Based Strength and Conditioning Workshop - this workshop is for individuals seeking to start or continue an exercise routine to help achieve their full physical potential!

The workshop is designed to empower you with the knowledge and skills needed to achieve functional strength and optimal conditioning.

Strength AND Conditioning

This workshop will provide you with exercises that you can use both in the gym or at home.

The benefits of strength training

The top 6 strength movements

When to stretch

3 when to condition

Written exercises

Time for Q&A

Are you Ready to Join the Workshop?

This workshop will give you the tools to create a solid workout routine that will help you keep up with your kids, compete in the races or get after all the activities you want

Strength training has been shown to reduce injuries and is more likely to help improve function and performance in sports MORE than just stretching.

In this workshop you'll learn more about the why as well as how often and what exercises are important to do.

Strength and flexibility exercises do NOT need to be complicated. This workshop will help you keep it simple and do so in a way that will take minimal time.

Meet Laura

Laura Turner is passionate about helping people embrace exercise and movement as a way to improve their health and well being. She found strength training when she was in her junior year of college and has continued to embrace weight training throughout her life. She incorporates functional exercises into her physical therapy programs and encourages her clients to use strength training to maintain their movement health after they are done.

Doctor of Physical Therapy
Certified Functional Strength Coach
Former Collegiate Cheerleader and Coach

I enthusiastically recommend Laura Turner, PT DPT CFSC

I came to Laura with two goals, they were to increase my mobility and improve my functional strength. I signed up for three months of personal training on a weekly basis. We did all of our sessions on Zoom. I was amazed at how easily that worked. We used my home gym equipment without any problems.

I can say the program she designed for me was specifically suited to me, matched my body’s needs and worked! It was well thought out and clearly backed by years of practice and continued learning. Laura is an amazing Physical Therapist!

I had been unable to touch my toes for more than 20 years following an old back injury. I can now touch my toes easily! My core is so much stronger, I had been experiencing aches in my knees and hips and also struggling with plantar fasciitis. That has all resolved with the mobility and strengthening program she prescribed and updated frequently. I had thought it was all a normal part of the aging process, it was really weakness and immobility. My body was aging sooner than necessary.

Do your body a favor and let Laura help you to help yourself get into your best possible functional state. You won’t regret it.

Terry W

The Strength and Flexibility Workshop

is Value Packed!

Learn the 6 most important functional exercises you can start right away
Instruction by a strength coach and physical therapist
Access to exercise videos
Includes a warm up routine
Learn ways to improve functional strength and more!