Beat the summer slide and walk strong into the holidays.

A 5-week, one-step-at-a-time reset for busy women who want to feel like themselves again. Starts Monday, October 19. Finishes November 24, two days before Thanksgiving.

Doors close in:

If your summer looked like more wine, more patio snacks, and a lot less routine — me too. I'm Laura Turner, PT DPT, and I'm doing this challenge right alongside you. Not starting over in January. Starting now, so the holidays feel good instead of like one more thing to recover from.

Why this one is different

  • Your pace, your choice. Build Up adds new habits each week, or go All In and start everything on Day 1. You can switch anytime.

  • Everything in one place. Videos, workouts, checklist, and journal all live in the Move Better App.

  • Done for you. Use my ready-made workouts or build your own. No planning required.

  • Dry weekdays, not a hard stop. Real life, real goals.

How it builds

Choose your path. Build Up: add a few new habits each week, following the plan below. All In: start every habit on Day 1 and use the weekly themes as your focus. Not sure? Start with Build Up and switch to All In whenever you're ready.

  • Week 1 (Oct 19) Fuel Up: water, protein, and a cup of veggies or fruit every meal

  • Week 2 (Oct 26) Cut the Extras: no sugary treats, no packaged snacks, dry weekdays (yes, Halloween week — we'll do it together)

  • Week 3 (Nov 2) Move: strength 2–3x a week, cardio 3x a week, +1,000 steps a week

  • Week 4 (Nov 9) Recover and Reset: mobility, a daily gratitude journal, screens off by 10pm

  • Week 5 (Nov 16–24) Lock It In: put it all together and cross the finish line

What's included

  • Short motivational videos from Laura, Monday–Friday

  • A daily checklist with points so you can see your progress

  • Ready-made strength, cardio, and mobility workouts (or create your own)

  • Daily journal prompts

  • Q&A with Laura inside the app

  • Full Move Better App access through November 24

Finish strong and you get

  • My Holiday Survival Eating Guide, right when you need it

  • A free pass to bring a friend to my next challenge

  • An entry into the finisher prize drawing (every point earns an entry)

Pricing

  • Solo: $29

  • Bring a Friend: $49 for two

FAQ

Do I have to quit drinking?

No. The goal is dry weekdays.

I'm out of shape. Can I do this?

Yes. Every workout can be scaled, and you start small.

How much time does it take?

Most days, 20–40 minutes of movement plus a couple of minutes to check off your list.

Do I need a gym?

No. Walking, home workouts, and simple equipment all count.

The protein and water goals seem like a lot.

A lower-range option is included. If you have kidney issues or follow a medical diet, check with your doctor first.

What if I miss a day?

Pick back up the next day. Consistency, not perfection.

When do doors close?

Sunday, October 18 at 11:59pm.

Which path should I pick?

If you're coming off a rough few months, start with Build Up. If you're ready to go, choose All In. You can switch anytime in the app.

This challenge is for general wellness education and is not medical advice. Check with your healthcare provider before starting a new exercise or nutrition program.